If the hustle and bustle of the holiday season often feels like a mixed blessing of stressful and joyful occasions, then give yourself the Gift of Practice as a way to build inner resources of remembrance, gratitude, mindfulness and compassion.
Join Christina Sell for a 6-week journey of practice designed to help you stay sane, centered, and connected to Source through the holiday season. Createdas an experiential foray into inner practices, this course will give you simple, effective techniquesyou can fit easily into your busy life. Each week, you will get recordings of mantras, breath techniques, writing exercises, visualizations and asana routines that you can download, use and keep forever. All under 15 minutes, these short practices are for anyone interested inexpanding their life of practice beyond a yoga mat. There is a Q&A forum on an online classroom as well as a private Facebook group available forthose who are interested in community interaction, networking and continued conversation.
The course begins November 25, with the week of Thanksgiving and continues through January 5 to take you through the holidays and into the New Year, riding the momentum of intention and the power of practice.
What you get:
6 mantra recordings
6 breath practices
6 writing exercises
6 asana practices
Optional Facebook Group participation
All recordings are downloadable and yours to keep.
All practices are under 15 minutes to make them as easy as possible to incorporate into your life.
Tuition: $120 Christina recognizes that financial resources vary considerably and the holidays, in particular,hold financial stress for many of us. The following tiered pricing scale is an attempt to help overcome these disparities and make the practice available to as many people as possible. Please chose the tier that is right for you. If additional assistance is required, please contact Christina directly at firstname.lastname@example.org
Tier 1: $60 ($10/week) Use coupon code giftofpractice60 Tier 2: $75 ($12.50/week) use coupon code giftofpractice75 Tier 3: $90 ($15/week) use coupon code giftofpractice90 Tier 4: $108 ($18/week) use coupon code giftofpractice108