The Gift of Practice Workbook
The Gift of Practice, initially offered November 2019 through January 2020, is a six-week course full of short, uplifting, inspiring practices to support you through the holiday season. This course is perfect for anyone who thinks they are too busy to practice during the holidays. 15-20 minute practices make a daily routine available to you, even in the midst of madness. In this workbook, you’ll find mantra, meditation, writing, pranayama, and asana practices to keep and use. This purchase includes two workbooks: One listed by practice, and the other listed by the order in which they were intended to be practiced for the program. Enjoy!