Fall/Winter Intermediate Asana Intensive: Faith, Hope and Purpose - Nov 2018
Enjoy morning and afternoon asana practice under the expert guidance of Christina Sell. Morning sessions will focus on dynamic work in standing postures, back bends and arm balances. Afternoon sessions will incorporate restorative postures, inversions, forward bends and twists. Expect deep work, detailed explanations, demonstrations and work with modifications and props to help you find pathways of understanding in your body, mind and heart.