Spring Summer 2016 Asana junkies Tier 3
This Back Bending “workshop” will emphasize tips and techniques to help students deepen their back bending postures safely and effectively. Christina Sell will provide a variety of sequences, routines and protocols to help you work within your limits while building your capacity. You will learn basic anatomy, sequencing strategies and teaching tips to help you grow and expand your practice and teaching.
You do not need to be an advanced practitioner or teacher to participate. Regardless of your abilities, you can engage the materials from where you are and find ways to benefit. However, this course is not designed for those recovering from injury, illness or for those people without a sense of humor.