Announcing New Online Offerings

Shelter From the Storm: Yoga For Troubled Times
One month of Online Inspiration, Education and Support
November, 2017
Tuition- $50

• If between fires, floods, storms, political scandals and corruption, you are feeling overwhelmed, disillusioned and discouraged, this  program is designed for you.

• If the holiday season tends to add to your feelings of stress and strain, rather than alleviate them, this program is designed for you.

• If you are looking for small and powerful ways to stay in contact with your self, your Heart, your practice, and your love of yoga, this program is for you.

• If, as a teacher, you are feeling uninspired and having difficulty holding space for others in the midst of your own doubts and fears, this program is for you.

Every day during the month of November  you will receive an email-delivered straight to your inbox with yoga-inspired teachings, techniques, and practices that you can incorporate into your life easily and immediately. Practitioners and teachers of all levels will find personal inspiration for practice on and off the mat without long lectures, appointments to keep, or in-depth assignments. All lessons and supporting materials are downloadable and yours to keep and use over and over again.

For  approximately $1.66/day, you will receive:

• daily emails with yoga inspired teachings and suggested journal assignments,
• downloadable audio recordings,
• downloadable video teachings,
• downloadable mantra practices,
• downloadable visualization practices,
• downloadable video practices,
• access to a private Facebook group for community sharing and support,
• AND MORE!

Sign Up Today! 
Please note— if you have been displaced (and still have computer access)  or have lost your job due to recent upheavals, please contact me directly for a scholarship to participate.

“Not one political crisis, environmental tragedy, or interpersonal argument will be made better by you not being your most whole, integrated, work-in-progress self. CNN, Facebook and the Twitter-stream will be there when you return from your mat, cushion, or various service work. Even if your practice won’t make the world a better place,  it certainly won’t make it worse.”- Christina Sell, Blog Entry 10/01/2017 

If you are a yoga teacher, please consider adding on:
Teaching in Troubled Times
December 1-15, 2017
Tuition- $25

This course will build on the platform of Shelter From the Storm but will speak directly to teachers about how to use the reality of our shared world as a springboard for teaching, without sermonizing, glossing-over, catastrophizing, or avoiding.  From philosophical teaching to prop-based exercises to sequencing strategies, this course will explore how to support yourself and your students to find courage, strength, and hope in both personal practice and in the classroom.

Daily emails, delivered to your inbox will include:

• lesson plans for alignment classes and simple ways to incorporate alignment into flow;
• theme suggestions, grounded in yoga philosophy and applied to asana cues;
• centering techniques to help you become a strong vessel;
• personal inquiry exercises to help you clarify your intention as a teacher;
• downloadable tips for modifications;
• downloadable video talks;
• downloadable audio recordings;
• downloadable demonstrations;
• downloadable short video segments,
• AND MORE!

SIGN UP TODAY!

Please note— if you have been displaced (and still have computer access)  or have lost your job due to recent upheavals, please contact me directly for a scholarship to participate.

“Yoga teachers  have an opportunity to invite people into  the field where anatomical placement meets inner awareness through attention, breath, movement and stillness so that wholeness and healing can rise. It needn’t be fancy, It  may not require a sermon from you. You don’t need to know every last thing about trikonasna, nor do you need to have all your shit sorted out in order for Grace to work through you. The power of the practice, the  invitation for Grace to move  through the group,  and the desire to serve are the tools of our trade and are not to be taken lightly or disregarded flippantly or cynically. And so,  while tonight’s class  or tomorrow’s training may not change the world, chances are good that the class  will help  you and the two-or-more-people-gathered-with-you  to glimpse a greater Possibility than despair, division and hatred.”— Christina Sell, Blog Entry, 20/02/2017