New Session Asana Junkies Webinar Begins January 9, 2019 Form, Flow, Basics & Beyond: A 15-week Asana Exploration SIGN UP NOW!
A yoga practitioner looking for a way to learn more about the postures, how to practice them, and how to work within your limits to grow and expand your capacities?
A yoga teacher looking for a deeper understanding of the postures, sequencing strategies, modifications, and prop-based techniques?
Wantinginspiration, education, and community dialogue about postural practice, the inner life of practice, and how to live your yoga authentically?
If you answered “yes” to one or more of these questions, please join me for a 15-week course called Asana Junkies: Flow, Form, Basics & Beyond. I originally created this highly popular webinar in 2013 to support practitioners from all traditions in learning and growing together through their shared love of asana. For this course, we will use a basic template of fundamental postures and learn how to approach them intelligently and use the basic poses as building blocks for more refined and challenging postures in eight distinct and related sequences.
Students who love alignment-oriented yoga will be right at home with the detailed alignment instructions and teaching tools I use in each sequence. Vinyasa practitioners will enjoy how those same lessons are incorporated into creative vinyasa sequences. Live webinars will provide time for questions, contextual discussions, and community dialogue.
All of the lessons will be posted on an online, password-protected classroom.
The group will have a private Facebook group for Q&A, community support, and discussion.
All webinars are recorded so live attendance is not required.
All webinar recordings are available in both video and audio-only formats
All yoga classes are downloadable and yours to keep and use forever.
All sequences and handouts are downloadable.
Time Commitment Introductory lectures are approximately 20-minutes. Alignment classes are approximately 90-minutes. Flow classes are approximately 45-minutes. Live webinars are approximately 45-minutes.
Tuition— $450 ($30/week) I recognize that economic circumstances vary from person-to-person. I have created an honor-based sliding scale to encourage participation regardless of economic circumstances. All tiers have access to the same information.
Week #1— Introduction to the course; Basic Template Sequence
Week #2--Modification Strategies for Common Postures
--expect pre-recorded lectures, learning aides, and video classes
Please Note: Introductory weeks include pre-recorded lectures and video classes. Flow sequences incorporate alignment techniques and understanding in fluid, practice-based sequences. Live webinar weeks give a chance for live Q&A and connection.
Sequence 1—Back Bend Emphasis
Week #3- Introduction & Alignment Class
Week #4- Flow Sequence
Week #5- Live Webinar
Sequence 2—Arm Balance Emphasis
Week #6- Introduction & Alignment Class
Week #7- Flow Sequence
Week #8- Live Webinar
Sequence 3— Forward Bending/Twisting Emphasis
Week #9- Introduction & Alignment Class
Week #10- Flow Sequence
Week #11- Live Webinar
Sequence 4— Full-spectrum Practice
Week #12- Introduction & Alignment Class
Week #13- Flow Sequence
Week #14- Live Webinar
Integration & Wrap Up
Week #15- Live Webinar
I do hope you will join me for a great learning opportunity. I have done my best to address common issues with past webinars and provide a mixture of pre-recorded lectures as well as live Q&A to maximize your time and streamline my commentary while maintaining the organic nature of group learning. Expect to learn and grow in a fun, inspiring and collegial community.