New Session Asana Junkies Webinar Begins January 9, 2019
Form, Flow, Basics & Beyond: A 15-week Asana Exploration
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Are you:

• A yoga practitioner looking for a way to learn more about the postures, how to practice them, and how to work within your limits to grow and expand your capacities?
• A yoga teacher looking for a deeper understanding of the postures, sequencing strategies, modifications, and prop-based techniques?
• Wanting  inspiration, education, and community dialogue about postural practice, the inner life of practice, and how to live your yoga authentically?

If you answered “yes” to one or more of these questions, please join me for a 15-week course called Asana Junkies: Flow, Form, Basics & Beyond. I originally created this highly popular webinar in 2013 to support practitioners from all traditions in learning and growing together through their shared love of asana. For this course, we will use a basic template of fundamental postures and learn how to approach them intelligently and use the basic poses  as building blocks for more refined and challenging postures in eight distinct and related sequences.

Students who love alignment-oriented yoga will be right at home with the detailed alignment instructions  and teaching tools I use in each sequence. Vinyasa practitioners will enjoy how those same lessons are incorporated into creative vinyasa sequences. Live webinars will provide time for questions, contextual discussions, and community dialogue.

Course Structure

• All of the lessons will be posted on an online, password-protected classroom.
• The group will have a private Facebook group for Q&A, community support, and discussion.
• All webinars are recorded so live attendance is not required.
• All webinar recordings are available in both video and audio-only formats
• All yoga classes are downloadable and yours to keep  and use forever.
• All sequences and handouts are downloadable.

Time Commitment
Introductory lectures are approximately 20-minutes. Alignment classes are approximately 90-minutes. Flow classes are approximately 45-minutes. Live webinars are approximately 45-minutes.

Tuition— $450 ($30/week)
I recognize that economic circumstances vary from person-to-person. I have created an honor-based sliding scale to encourage participation regardless of economic circumstances. All tiers have access to the same information.

• Tier 1- $375 ( $25/week) use code tier1
• Tier 2- $300 ($20/week) use code tier2
• Tier 3- $225 ($15/week) use code tier3

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Course Syllabus
Introduction & Basic Template

• Week #1— Introduction to the course; Basic Template Sequence
• Week #2--Modification Strategies for Common Postures

--expect pre-recorded lectures, learning aides, and video classes

Please Note: Introductory weeks include pre-recorded lectures and video classes. Flow sequences incorporate alignment techniques and understanding in fluid, practice-based sequences. Live webinar weeks give a chance for live Q&A and connection.

Sequence 1—Back Bend Emphasis

• Week #3- Introduction & Alignment Class
• Week #4- Flow Sequence
• Week #5- Live Webinar

Sequence 2—Arm Balance Emphasis

• Week #6- Introduction & Alignment Class
• Week #7- Flow Sequence
• Week #8- Live Webinar

Sequence 3— Forward Bending/Twisting Emphasis

• Week #9- Introduction & Alignment Class
• Week #10- Flow Sequence
• Week #11- Live Webinar

Sequence 4— Full-spectrum Practice

• Week #12- Introduction & Alignment Class
• Week #13- Flow Sequence
• Week #14- Live Webinar

Integration & Wrap Up

• Week #15- Live Webinar

I do hope you will join me for a great learning opportunity. ​I have done my best to address common issues with past webinars and provide a mixture of pre-recorded lectures as well as live Q&A to maximize your time and streamline my commentary  while maintaining the organic nature of group learning. Expect to learn and grow in a fun, inspiring and collegial community.

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